Integrative Massage Therapy & Bodywork

309 Plus Park Blvd Suite 119, Nashville, TN

mariapolo@habitbodywork.com

An Intentional, Goal-Driven Approach to Bodywork

Habit Bodywork provides individualized massage therapy and myofascial release in Nashville. Our sessions are never confined to a rigid, one-size-fits-all routine. Effective massage therapy should adapt to the body in real time. Rather than locking you into a single modality, each appointment is a customized, collaborative treatment built around your immediate physical goals.

What may be incorporated into your session

We begin each session with a focused intake to evaluate tension patterns, chronic discomfort, or recovery needs. From there, your treatment is tailored to what your body needs that day. I may integrate targeted techniques to address areas of tension, support comfortable movement, and encourage nervous system regulation.

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Integrative Bodywork in Davidson county| Habit Bodywork

Sustainable Relief Beyond the Table

At Habit Bodywork, hands-on treatment is only the starting point. Every session pairs customized bodywork with practical movement strategies, postural awareness, and post-session care to help you maintain lasting results outside the studio. Whether you are addressing chronic tension, recovering from intense training, or managing daily physical stress, our collaborative approach ensures you leave with a clear path forward.

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Have questions before getting started?
Contact Maria to discuss your specific goals or find the right session length for your needs.
 

Arriving for Your Session

Follow the walking path to the left. Look for the “Kreate Hub” sign at the top of the building. Our Nashville location has free on-site parking available.

Once Inside:

Restrooms: Women’s on the left, Men’s on the right.

Accessible/Private Option: A single-use, gender-neutral restroom is also available. Just ask and I’ll be happy to show you.

Check-in: Please relax in the lobby. I will come out to greet you and walk you to your room when it’s time for your session.

Timing & Arrival:

Arrive 10–15 minutes early to settle in or complete your intake forms.

Late Arrivals: To stay on schedule for all clients, your session time may be adjusted if you arrive past your start time.

Need help? Contact us or call (615) 988-0207.

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About Me

  • A woman in a blue uniform performs a procedure on a person's face, likely in a healthcare or cosmetic setting, with shelves and cabinets in the background.

    Maria Polo

    FOUNDER & LICENSED MASSAGE THERAPIST

    Welcome! I’m Maria Polo, founder of Habit Bodywork. Since 2019, I’ve provided client-centered bodywork services to the Nashville and Davidson County communities. Grounded in myofascial release, gentle movement, and evidence-based techniques, my practice focuses on helping clients recover function, manage pain, and improve overall quality of life. When I’m not in the clinic, you can find me hiking, kickboxing, or enjoying the local Nashville community.

What Clients Say About Their Experience

  • "Maria is amazing! I found her while I am currently pregnant with my first kid and she has helped me tremendously with all of the symptoms associated with pregnancy. She has also taught me how to incorporate some of the techniques at home so I can continue to see the same benefits between sessions. I highly recommend her!"

    —Verified Client

  • "If you want a cut and paste massage from a chain, this is not the place for you. The name “bodywork” defines her services perfectly. She knows the body better than anyone I’ve worked with before. She doesn’t just address “knots” in your back, she finds the source and works holistically with your entire body to fix the issues you’re having"

    —Verified Client

  • "Maria is super knowledgeable of the body. Was able to release some hip pain and jaw. Incredible experience."

    —Verified Client

  • "Maria has been fabulous. She has helped me deal with the lymphatic side effects of stage 4 cancer treatment and helped me get get back to being fit enough to take on 100 miles bike rides. Can’t recommend her enough."

    —Verified Client

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